Work It, VS Angels!

It’s only a couple of days until the most anticipated lingerie event in the world – the Victoria’s Secret fashion show, which will be held on 2nd December at Earls Court, London. The Angels have been preparing long and hard to make sure their bodies are flawless during the notorious catwalk show.

Brazilian model Isabeli Fontana, who’s a Victoria’s Secret regular told The Independent: “I have to work out to look the best possible before the show. “I do a lot of things, because if you do just one thing… like if you run too much everything just gets loose. You lose weight, but you get loose and you want to be strong, have muscles. So, I run for 20 minutes, I do very little weights and lots of local workouts like legs. I do the functional stuff. I go to the gym and do all these things by myself. I don’t have a routine. I like to do new stuff all the times.” But she also said that the diet is important. “I try to eat right. Every three hours, small portions. It helps to keep you fit.”

Miranda Kerr, for example, told Lucky Magazine: “I exercise every day, even if it’s just 10 minutes of squats or yoga or lunges or butt lifts.”

While Adriana Lima said that boxing is what keeps her in shape. “”I knew I wanted to be healthy and find a workout that would fit my personality. I tried many different things: spinning, aerobics, step, yoga. And then I tried boxing and I loved it; it became my passion. I love that it’s an intense workout, and it’s the best form of cardio. You get toned but not bulky. And it’s not boring,” she told

Angel Doutzen Kroes told Vogue: “When I am in NYC I always go for a run outside. But I also do lots of boxing and jump rope training.”

Candice Swanepoel also works out extremely hard to keep in tip top Victoria’s Secret shape. She told that her ‘butt workouts’ are the most important in her regime. ‘Butt for me is really important so [my trainer and I] always end with butt lifts on all fours,’ she said. ‘If I haven’t seen him in awhile the whole session is butt!’ The blonde beauty also regularly indulges in Yoga and Boxing.

Impressively, British model Jourdan Dunn takes a more laid back approach. She revealed to Fox News: “I don’t really do anything, I’m really bad, I’m probably the worst. Cara [Delevingne] and I do nothing.” They must be just naturally slim with incredible metabolisms.

Whatever they do, it seems to be working!! And we’re definitely getting inspired. Plus it’s also nice to know that the Angels work very hard on their bodies to look this perfect.

P.S. We’re thinking of introducing a special ‘Get Fit For Lingerie’ series, what do you think?